Best supplements on iHerb for hair loss and hair growth

Hair loss is a common problem in both men and women. The reasons may be different: stress, poor nutrition, hormonal imbalances, heredity. But fortunately, the process can be slowed down or even stopped with proper care and vitamin intake.

I have selected the 3 most effective hair growth products that you can buy on iHerb. They all contain natural ingredients, are safe for long-term use and really help.

Why hair falls out and what to do about it

Hair loss is a common problem that many people face. There are a number of reasons why hair begins to actively fall out. Let’s look at the main ones.

Lack of vitamins and minerals

One of the common reasons is a lack of nutrients necessary for hair growth. B vitamins (riboflavin, niacin, biotin), as well as iron, zinc, and copper are especially important.

I also discovered a lack of vitamins due to poor nutrition and stress. A blood test showed a low ferritin level (20 mcg/l when the norm is 30). This indicates iron depletion in the body. In addition, my protein turned out to be low (30 g/l when the norm is 66-87).

Due to the lack of these important substances, I began to experience severe hair loss. I combed my hair – handfuls remained on the comb. To solve the problem, I began to take a vitamin-mineral complex with iron, and also eat more protein. After just 2 months, the hair loss practically stopped and the hair stopped shedding.

Hormonal changes

Another common reason is hormonal imbalances. For example, during pregnancy, breastfeeding or menopause, estrogen levels change dramatically, leading to hair loss.

Stress and psychological overload

Stress is the worst enemy of our health, including our hair. Under prolonged stress, the body goes into survival mode, sending all its strength to fight stress. At the same time, the nutrition of the hair follicles deteriorates, they stop receiving the necessary elements, as a result, the hair begins to actively fall out.


If you have bald relatives in your family, you most likely have a predisposition. However, even with such heredity, you can maintain thick hair for a long time with proper care and supporting products.

What tests should you take for hair loss?

Here are the tests you need to take if you have hair loss:

  1. General blood analysis. It will help identify iron deficiency, B vitamins (B12, folic acid), problems with thyroid function and other disorders.
  2. Get tested for vitamin D. Its lack is often the cause of increased hair loss.
  3. Check your zinc and copper levels. A deficiency of these microelements also affects the condition of the hair.
  4. Be sure to check your ferritin and protein levels – low levels are the most common cause of hair loss.
  5. Women should check their hormonal levels – the level of estrogen, testosterone, prolactin, dry hormones, DHEA sulfate. Hormonal imbalances often lead to intense hair loss.
  6. It makes sense for men to get tested for testosterone and DHT levels. Their deficiency aggravates hair problems.
  7. It is also recommended to do a trichogram – a microscopic examination of the hair and scalp to exclude fungal infections or other pathologies.

Hair Growth Supplements on iHerb

There are some very good hair supplements on iHerb. But I have highlighted the 3 best products that will definitely help stop hair loss.

Country Life, Maxi-Hair

A very good complex if you want to quickly solve your hair loss problem. There are high doses of B vitamins, there is sulfur, which also helps against gray hair, zinc, copper and others. Here’s the full list:

Supplement Information
Serving Size:  2 Tablets
Number of servings per package:  45
Serving composition% of daily value
Vitamin A (as retinyl palmitate)5000 ME100%
Vitamin C (as ascorbic acid, rosehip)200 mg333%
Vitamin E (as d-alpha tocopherol succinate)50 ME167%
Thiamine (vitamin B1) (as thiamine hydrochloride)30 mg2000%
Riboflavin (vitamin B2)50 mg2941%
Niacin (as niacinamide)50 mg250%
Vitamin B6 (as pyridoxine hydrochloride)50 mg2500%
Folic acid400 mcg100%
Vitamin B12 (as cyanocobalamin)50 mcg833%
Biotin (as d-biotin)2000 mcg667%
Pantothenic Acid (as calcium D-pantothenate)50 mg500%
Calcium (as calcium carbonate and calcium D-pantothenate)†200 mg20%
†Iodine (as potassium iodide)225 mcg150%
Zinc (as zinc amino acid chelate [rice protein based])†15 mg100%
Selenium (as Rice Selenium Chelate [Rice Protein Based])†50 mcg71%
Copper (as copper amino acid chelate [rice protein based])†1 mg50%
MSM (methylsulfonylmethane)600 mg*
L-methionine (free form)250 mg*
Horsetail extract (stem)100 mg*
L-cysteine ​​(as L-cysteine ​​hydrochloride)100 mg*
Inositol50 mg*
Choline (from 50 mg Choline Bitartrate)20 mg*

Particularly pleasing is the presence of L-cysteine ​​in the working dosage. A month of use is enough and you will notice the effect. Although I noticed it even earlier – after two weeks. Price: about $20 for 45 servings. If you need vitamins that have everything at once, Maxi-Hair is a great option. Definitely better than Solgar and other similar multivitamins.

Collagen Vital Proteins

I already wrote about it in an article about the best collagen on iHerb . Several years later, I still consider this collagen to be one of the best. Helps raise protein very well. I saw direct results after 2 weeks. Nails become stronger and hair grows faster. If, according to tests, you have low protein, then be sure to try Vital Proteins. And of course, don’t forget to eat meat and liver. I am very glad that the manufacturer writes the composition of the drug. It is wonderful, it has all the necessary amino acids:

Serving Size:  2 scoops (20 g)
Servings per container:  approx. 28
Quantity per serving% of daily value
Squirrels18 g
Sodium110 mg5%
Collagen Peptides (Bovine Leather)20 g**
** Daily value not determined
Typical Amino Acid Composition
(Natural Average Milligrams Per Serving)
Alanine1462 mg
Arginine1517 mg
Aspartic acid1192 mg
Glutamic acid2239 mg
Glycine3719 mg
histidine††144 mg
Hydroxylysine217 mg
Hydroxyproline2058 mg
Isoleucine††271 mg
Leucine††524 mg
Lysine††614 mg
methionine††108 mg
Phenylalanine††379 mg
Proline2076 mg
Cool614 mg
Threonine††343 mg
Tyrosine90 mg
Valin††433 mg


Low ferritin levels (less than 30 mcg/L) indicate iron deficiency in the body. And this is one of the main reasons why hair begins to fall out a lot.

I also developed an iron deficiency due to poor nutrition and stress. Even without taking tests, I realized that the problem was in the gland. The first symptom was dizziness when I stood up suddenly.

To quickly replenish my iron deficiency and stop hair loss, I started taking Hema-Plex from Nature’s Plus. This is one of the most effective complexes that I recommend for anemia. It contains highly absorbable iron bisglycinate without side effects. As well as B vitamins, zinc, copper, selenium and vitamin C, which significantly improves the absorption of iron.

After just a month of taking 1 tablet a day, my ferritin increased from 15 to 40 mcg/l. I stopped feeling dizzy and my hair almost stopped falling out.

Important point: If you are already taking a multivitamin, it is better to choose a pure iron supplement without additional ingredients, for example from NOW Foods. This will avoid an overdose of vitamins.

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